When you practice yoga, it can help balance one’s well-being, here we focus instead of imposing onto the body and mind what outside may want from yoga, we awaken your ability to a regenerative and mindful approach. Caring for the body, mind and soul through various approaches and techniques. As you practice the postures, mantras, meditation, breathing, pranayama and other tools, you will become more aware of the different layers of your being, from energy body to the physical body. Bringing more harmony, inner peace, lightness and refreshed mind, and transferring the experience in class into one’s daily life, thus creating and maintaining a healthy lifestyle.
Yoga with Wai is ideal for:
- Relaxation & Inner Peace
- Practice a Healthy Habit
- Motivation and more energy
- Healthy Backs & Posture
- Movement Medicine
- Breathe with more ease
Benefits of regular practice?
Regular practice of yoga helps to instill a positive healthy habit so you can deepen your existing yoga, the teacher will be available to oversee your needs and progression, assist with alignment and a answer questions at the end of each session. This can be online with live yoga or in a class setting.
Expect a class to include a fusion of:
- Gentle and slow yoga postures
- Breathing Exercises known as Pranayama
- Mudras – hand gestures
- Sanskrit Chanting or Mantra Chanting
- Meditation
- Guided Yoga Nidra – Deep Relaxation
- Positive affirmations
- Sound with music or/and singing bowls
- Inspiration from scriptures/ancient knowledge
Q & A’s and Terms for the Yoga Class/Course click here
_____________________________________________________________________
