Healing Yoga is focused on listening to the body instead of imposing onto the body as you approach and work in postures. placing emphasis on the energy body as well as the physical needs, stillness and theory to understand more and feel deeply. Both focuses on a person’s entire needs, rather than solely on the physical practice of yoga. The student learns to integrate the yoga practiced on the mat to benefit his or her daily life, thus creating a lifestyle.
There are several forms of practice in Healing Yoga:
Restorative Yoga
Yoga Nidra
Chakra Healing Yoga
Yoga is the Sanskrit word for “union,” and it refers to the mind, body and breath connection. The practice is over 5000 years old, and it was developed as a means to cleanse and prepare the body for meditation and proper energy transmission.
Yoga postures, or asanas, are combined with breathing exercises in order to harmonize the body and mind. Chanting, meditation and relaxation brings calmness and renewed awareness and a feel good factor, so you leave class ready to shine your light with confidence and connected to your inner peace.
Yoga with Wai is ideal for:
- Healing
- Relaxation & Inner Peace
- Practice a Healthy Habit
- Get to know who you truly are
- Motivation and more energy
- Healthy Backs & Posture
- Movement Medicine
- Improve Flexibility and Mobility of the body & mind
- Restoring your energy
Expect a class to include a fusion of:
- Gentle and slow yoga postures
- Breathing Exercises known as Pranayama
- Mudras – hand gestures
- Sanskrit Chanting or Mantra Chanting
- Meditation
- Guided Yoga Nidra – Deep Relaxation
- Positive affirmations
- Sound with Tibetan Bowls
- Inspiration from scriptures
Q & A’s and Terms for the Healing Yoga Class/Course click here
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