Yoga for Healthy Lower Backs (YHLB)

Research-Proven Yoga: 12 Weeks Program

Have you been suffering with back pain?

Has the back pain affected your lifestyle or work?

Do you want do something about it and be better?

If you answered Yes to the above, contact us to be on the list for the next course in Southampton and surrounding areas.

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Why should I join this particular back pain course?

This is not a standard yoga class! The program is a scientifically proven and researched program which has proven to work. The program provides a life skill which you can take away and have the knowledge and skill to help yourself in the future. A one time investment in yourself will last way beyond the course completion. This program has helped many people already and as a professionally registered yoga teacher, I am delighted to assist you on your way to a better quality of movement and lifestyle! And even better, you do not even need to like yoga or know any yoga to do the program.

Yoga for Back Pain | Yoga for Lower Backs UK

Who is suitable to join ‘Yoga for healthy Lower Backs’ program?

Participants maybe new to yoga and do not like to exercise. This is a very impact and gentle program, taking into account different back problems and how it can affect each individual differently. Options are available and demonstration is given to enable a each person to go at a slow pace and suitable for their needs.

How many spaces are available?

There is only 6 places for each program, to book a space please fill in a consultation form and email to Wai Chung at misswaichung@gmail.com

What if the course is fully booked?

We will call you to go through the application details to make sure we can help you and answer any of your questions to prepare you for the course. If we are fully booked, a waiting list will be prepared and a next course will start shortly after.

Fee: £195 (Program of twelve sessions)
(Deposit £55, remaining amount to be paid later)

Please do not pay anything until you are acceptable onto the course.

What do I need to prepare and bring?

Yoga Mat
Blanket
We will be using one book and CD which is listed below. You will need to bring these to the first and every session.

You can purchase these online here

If you wish teacher Wai to order book -£16 & CD -£11, all orders and payment must be received by 8 Oct. Please contact Wai directly to arrange.

EFFECTIVE AND SAFE EVIDENCE-BASED YOGA PROGRAMME – ‘Yoga for Healthy Lower Backs’

This UK RCT research with 313 participants found that specialist group yoga classes led by multiple trained yoga teachers in various UK locations gave significant benefits to those with non-specific chronic and recurring low back pain. Benefits were maintained 12 months after beginning the 12-class ‘Yoga for Healthy Lower Backs’ course and participants practised yoga at home. The fully-resourced course is designed for beginners to yoga. This is the largest research trial on yoga to date, worldwide.