Who can join the course?
This course is suitable for those wanting to ‘Start a Healthy Habit’ or Continue their Yoga Development; it is never too late to start yoga nor is it ever too easy for any advanced yogi! All backgrounds and genders are welcome, those aged 16 to 18 would need to be accompanied by a parent.
This is a gentle to medium strength and energy class, if you want to burn some calories, this class is NOT for you. If you want a spiritual and gentle physical lifestyle then we welcome your application.
Most importantly, is you are open to learning from the teacher and course. As experienced yogi’s will get to realize the more we practice the less we know!
What do I need to prepare and bring?
You will need to bring a yoga mat to each class. If you have any needs for more comfort against the wooden floor, please also feel free to bring a 2nd yoga mat, a cushion and a eye cover pouch for Yoga Nidra, and a blanket or two blankets (or a fleece/jacket/sleeping bag depending on how you circulation for warmth is), heating is warm and set at approx 18 degrees. Most importantly bring your open mind and open heart to fully receive the gifts of yoga.
How many people is in the course?
We are limited to 16 spaces, to avoid disappointment please book as soon as possible to reserve your spot. An email is sent to you on acceptance of your booking.
Can I try a one off class to see if I like it?
We can only accept new one off bookings after full course bookings are complete and if there is space available. We usually allow maximum 2 spaces at the FIRST class of the course only. Fee is £12 paid in advance online. The £12 can be put towards the full course if you want to join on the same night. You can pay the remaining amount of the course fee online after consulting with the teacher and being accepted for the full course.
What if I need to cancel my booking?
Booking and payments are non refundable once you are accepted onto the course. Unless in cases of exceptional emergency and circumstances, or there is a waiting list to take your cancellation. Your confirmation means no one else is accepted for that spot. Please contact us on misswaichung@gmail.com asap if you need to cancel.
What if I cannot attend the full course?
No refund or part payment is available for the course. If you miss a class you will lose the opportunity to learn and it can not be replaced or moved to anther date. We ask that you attend at least 4 of the 6 weeks so you benefit the most from the course. You get what you put in and it has been proven people who attend all the classes and practice at home gain more insight and feel good for doing so.
If you do need to miss a class, please respect the teacher and the group like you would like to be treated. It is best to inform us 24 hours in advance and please be aware contacts on the day may not be read until the following day.
We encourage participants to catch up on what they have missed from a yoga buddy from the course or by having a yoga 1-to-1 booked separately with course facilitator.
Why is the yoga course more demanding than other yoga classes?
Teacher Wai Chung has a vision to help improve the life of those who join her yoga courses. And to build a local yoga community who have the integrity and similar vision. ‘Inspiring Life through the body mind and breath’.
We have noticed through the years that those who have a regular weekly to even more often practises, benefit the most and stay healthy physically and mentally when times get hard. Like preparing for a marathon, training is required on a daily basis, in preparation of the big day. But Yoga and the vision of Wai is Not only for one race, but for a every race through a lifetime.
