Wai Chung Yoga focus on balancing one’s personal body and mind instead of imposing onto oneself what society and outside may want of a yoga practice. As you approach and work in postures, mantras, meditation, breathing, pranayama and much more tools, you will learn to be aware of the energy body as well as the physical ability. Bringing more harmony, inner peace, lightness and refreshed mind, and transferring the experience in class/courses into one’s daily lifeThe student learns to integrate the yoga practiced on the mat to benefit his or her daily life, thus creating a healthy lifestyle.
There are several forms of practice with Wai Chung Yoga:
Restorative Yoga
Yoga Nidra
Yoga with Wai is ideal for:
- Relaxation & Inner Peace
- Practice a Healthy Habit
- Motivation and more energy
- Healthy Backs & Posture
- Movement Medicine
- Breathe with more ease
Expect a class to include a fusion of:
- Gentle and slow yoga postures
- Breathing Exercises known as Pranayama
- Mudras – hand gestures
- Sanskrit Chanting or Mantra Chanting
- Meditation
- Guided Yoga Nidra – Deep Relaxation
- Positive affirmations
- Sound with music or/and singing bowls
- Inspiration from scriptures/ancient knowledge
Q & A’s and Terms for the Yoga Class/Course click here
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