Yoga Workshop: Spring into Shakti
With: Wai Chung
A Spring workshop to purify, cleanse and let go of the old to embrace Spring! A transformative workshop to discover the true essence of how to ‘Spring into Action!’
We will be using Pranayama breathing exercises to clear the mind and body into clarity, specific Yoga postures and sequence for cleansing and detoxing. Relaxation & meditation to support the energy of spring.
You won’t be able to learn this from just a book. Wai leads an experiential journey that is gentle, simple and effective so everyone can understand and practice this.
Yoga mats provided or bring your own
£12 Advance Yoga Society members ( £15 on the day)
£17 Advance non members ( £20 on the day)