Yoga Course in Portswood, Southampton
Next Date: Starts 9th February 2017 (x6 Thursdays)
Location: Portswood Residents Gardens, Abbotts Way, Highfield, Southampton, SO17 1QT
Time: 6:30pm – 7:30pm (Please arrive from 6:15pm to start at 6:30pm, we usually have a short relaxation/meditation at the end, chat and a cup of tea. The pavilion hall is booked for our use until 7:45pm)
The Yoga Courses provides a systematic practise of yoga postures, breathing exercises, theory, guided relaxation and transforming into stillness meditation. You gradually build a stronger foundation as you deepen the benefits of practise.
Yoga provides the tools for your inner cultivation and development. Boosts the energy flow in a sustainable state, promotes ease in movement. It provides practical ways to overcome problems instead of escaping from them. Calming the mind and getting out of the head into a more grounded relaxed state.
Breathe, release tension and move with ease.. connect within to your core essence… move easy, flow with your natural rhythm… Journey from your skin, bones to muscles, return to your inner teacher and let yoga move you!
Wai’s extensive experience and knowledge of Yoga comes from training with various teachers and maintaining professional standards with ‘The British Wheel of Yoga’ and ‘REPS’ (Registered Exercise Professionals).
Investment in yourself fees: 5% Off until 26 Feb 2017
£52 Standard per person (x6 Thursdays)
£94 Bring a Friend First time, 2 people (x6 Thursdays)
Limited space booking required: Your space is only confirmed when payment is received, your payment screen is your receipt and an email will be sent to you with the next course outline.
Trial class 9th Feb: £10 If you join the yoga course on 9 Feb, the £10 trial class will go towards your course.
- No money is dealt with in class, you must book your spot by paying online and then emailing Wai.
- No refund for missed classes, please pin dates in your diary.
9, 16, 23 Feb 2017
2, 9, 16 March 2017
Bring: A yoga mat. We suggest minimum 4mm thickness to 6mm. Bring x2 yoga mats if you need extra cushioning for the knees.
Optional bring: Cushion, blanket for warmth in relaxation, Iyengar yoga strap with metal buckle.
Provided at the venue: Yoga blocks, straps, toilet, changing facilities, kitchen for water.
Please pin dates in your diary, and plan ahead to make time for yourself.
It takes at least 12 weeks to build and sustain a new habit, trust that you deserve good health and just allow it!
Missing Class: Unless it is an emergency we recommend that you attend all the class’s, this ensures a smooth progress in your practice. If you miss a class, it is not refundable. An email or phone message to inform that you can not make it to class is appreciated. You can book a 1-to-1 via Skype or in person to catch up or we suggest you practice at home.
Payment: We hope that everyone can practice yoga, if there is true difficulty in payment and you really want to practice with us, please discuss your needs with Wai privately.
Yoga practise promotes increased strength, inner calm, boost the energy in a sustainable state, ease in movement and positive outlook.