Yoga Day in the New Forest-4 June

Date: Sunday 4 June 2017

Location: Emery Down & Bank Village Hall, Lyndhurst, New Forest, Hampshire, SO43 7EB
Time: 14:00-19:00

With: Wai Chung

Come join us for a Shanti Sunday with Yin Yoga & Meditation in the New Forest. Offering you the chance to deeply relax and rejuvenate!

Come learn fun & safe Partner Yoga to experience support and give within different yoga postures!

As summer is here, we will use healing Yin Yoga to help balance the health of the digestive system, selected poses will encourage the natural function of the heart and small intestines allowing you to relax into each pose for 2 – 5 minutes. Yin Yoga gives the spaces to become aware of psychological reactivity, preparing one to deepen and nourish insights into one’s essential nature – a natural state of awareness. Releasing toxins and tension in the energetic system with long hold comfortable floor postures supported by cushion and blankets for deep release comfort. Yin works with the ligaments and fascia tissues of the body to release tension and enable healthy joints, complementing the the more Yang yoga practices like Partner Yoga.

We love sharing yummy healthy food to continue the high vibration, Please Bring something vegan to share for dinner.

Why vegan & what is Vegan food?
For Spring time, it is a good idea to detox and purify the system to encourage letting go of toxins in the body which cause low in energy and illness.

By EATING CLEAN this encourages the body systems to have a rest from doing so much work to digest the food we consume. And by choosing non dairy and free from animal products we support the ethos of NON harming which is the first yama yoga principle. Read more via link:http://www.govegan.org.uk/why-vegan/

Program for Sunday 4 June:
2pm: Arrive and enjoy a cuppa
2:30pm: Partner Yoga workshop
3:30pm: Bring & Share Vegan Picnic
4:30pm: Nature Walk & Mindful Meditation
5:30pm: Yin Yoga & Meditation – Summer Healing with Sound
6:30pm: Karma Community Yoga (clean and tidy up together)
7pm: Return home safely

(Program order can change depending on the flow of the day)

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Prices:

Save £10! Come with a friend Offer!

–Come with a friend 2 tickets £68 in advance OR £88 for 2 on the day

-Standard: £39 each in advance OR £49 each on the day

– Students: £29 each in advance OR £39 each on the day

Volunteer x2 (must have car and driving licence to provide lift share) £18

*Please note there is an extra 3% PayPal fee.

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If the weather is nice, I recommend you come early for a stroll in Lyndhurst, New Forest.

Bring:

-One or two Yoga Mat/s

-Two sleeping pillows or a bolster and a sleeping pillow

-Two Cushions

-Blanket

-Anything else like mini rug to rest on or sleeping bag/duvet for the sound meditation

-Vegan dish to share and complement Dahl & Lemon cake dessert

(please avoid ready made packaged food. Fresh fruit/salad or getting creative is encouraged)

-Anything else that you would like to offer.

-Bring your smile, open heart and willingness.

Provided:

-Hall with toilets and a fully equipped kitchen

-Hot water

-Herbal teas and almond milk

-Some yoga mats (please bring your own to build energy on it)

-A few blankets and cushions

-Free parking

Please note; we promote a sense of community spirit, so everyone helps out with the setting up, washing up after using plates etc. We have found that this brings everyone together sharing the joy of Karma Yoga (Service/Action) and everyone has enjoyed the past events asking for the next one!

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Cancellation Policy – In order to cancel a booking you must email Wai Chung asap via;

misswaichung@gmail.com

Cancellation on the day: NO refund

Cancellation on or after 1st June 2017: £10 Admin Fee