Yoga Day in the New Forest: Yoga-Mantra & Meditation
Cost: £12 each
Date: October 3, 2015
Cost: £12 each
Date: October 3, 2015
Workshop Description
Yoga Day in the New Forest: Yoga-Mantra & Meditation
with Wai Chung
Saturday 21st November 10:30am – 3pm
Booking:
Plan for the day:
1030-1130: Yoga Flow into meditation (with Wai)
1130-1140: Break
1140-1230: Yoga Sutra & Chanting (with Nicolas)
1230-1345: Lunch
1345-1440: Walk in New Forest (approx 1 hour)
1440-1500: Closing circle & meditation
1030-1130: Yoga Flow into meditation (with Wai)
1130-1140: Break
1140-1230: Yoga Sutra & Chanting (with Nicolas)
1230-1345: Lunch
1345-1440: Walk in New Forest (approx 1 hour)
1440-1500: Closing circle & meditation
A heart felt day for us to enjoy different aspects of yoga including; a short physical yoga flow moving into 15 minutes of stillness meditation. A ritual style mantra chanting with mala beads would be used to help still the mind. After a shared vegetarian pot luck. We will take a walk in the new forest which provides an enchanting feeling to have absorb the fresh air and well come Winter season. Location: Lyndhurst, Emery Down Hall, New Forest, SO43 7EB
Time: 10:30 – 15:00 (Arrive between 10:10-10:20am)
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Price:
Time: 10:30 – 15:00 (Arrive between 10:10-10:20am)
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Price:
£12 in advance (or £15 on the day)
£8 student discount & cons (£11 on the day)Limited spaces. Booking: http://www. eventbrite.com/e/mantra- meditation-yoga-in-the-new- forest-tickets-18697825700
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£8 student discount & cons (£11 on the day)Limited spaces. Booking: http://www.
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Other Details:
Bring: Feel free to bring a humble sharing of home made vegetarian food. Waterproofs, wellies, hat, warm clothing, blanket and anything to make you comfortable and relaxed. Bring your smile, open heart and willingness.
Provided: we will have a hall space with toilet facilities, kitchen to heat up food like soup, tea coffee & hot water, table and chairs. Yoga mat, but feel free to bring your own.
Travel: bus no.6 from Southampton central train station goes to Lyndhurst town which takes about 30 minutes, then it’s a 15-20 walk to Emery Down Village Hall. Or you can take the bicycle on the train and cycle from Lyndhurst train station which is a nice countryside ride. Driving from Southampton takes about 25-35 minutes.
*Lift share: If you can offer a lift from University of Southampton, Highfield Campus, please let me know.
The next event in New Forest will be on Sat 21st Nov 2015, at 1030am-3pm
We look forward to sharing the day with you.
Wai Chung Yoga: 07774328686
www.waichungyoga.com