The modern work, rest and play balance has changed since our parent’s days. There are so much more demands to the week that to find balance sometimes is just a dream. But we all know a balanced lifestyle is required for long term health and positive work force. If you can smile from within and pass it on influencing your colleagues and customers, the business could only be in a successful direction.
Benefits of Workplace Yoga or Workplace Meditation:
- Reduce workplace stress
- Improves health
- Improves mindfulness & concentration
- Ease back pain and neck problems
- Sooth headaches and general muscular tension
- Motivates and increase retention levels
Well-Being Days – Destress & Carry On
Team Awake & Aware Days
With our experience in building confidence within people and creating fun and practical yoga and well-being days, it is sure to help motivate and uplift the team. Choose from a combination of:
- Individual tasks and yoga stretches
- Partner yoga – Safe and simple to team building
- Group yoga – Speak the same language and Be proud of one vision
- Mindfulness & Meditation – More awareness of Self-Care and how to accept different emotions
Have staff and teams return to their work ready to work with more calm, clarity and mindfulness.
Pricing:
Half Day: From £150
Full day 6 hours: £250
30 minutes class – £40 (minimum 10 week block)
45 minutes class – £60 (minimum 10 week block)
