(Offer ends 22nd April 2017)
Come and reconnect to your inner peace in the tranquil surroundings of Florence House. Step away from the day to day stresses and relax within an area of outstanding natural beauty on the edge of South Downs, with views of Seaford Head and only 2 minutes walk to the beach.
Relax ~ Reconnect ~ Recharge
4 – 6 August 2017 (2 nights)
By the beach of Seaford, East Sussex U.K.
Do you want a weekend to yourself? Have space to return to your inner peace?
Immerse in Slow Flow Yoga & Yin Yoga that provides the tools for a healthy body and mind.
Unwind to the beautiful sound vibration of gongs, Himalayan bowls, crystal bowls and various percussion instruments, that wash through your mind, body and soul,
Four yoga sessions (Wai)
Sound Healing (Bhanu)
Daily homemade vegetarian meals by professional chef
Luxury grounds to rest and walk
Two minutes to the beach
Free time to rest and relax, write, walks or simply enjoy the beach
2 nights’ accommodation
Friday – Sunday with instructions
Instructions: in English
Friday: Check in at 5pm, 6:30pm Welcome circle, Slow Flow Yoga & Pranayama
Dinner and Yoga Nidra deep relaxation to sound.
Saturday: Morning Qi Flow Yoga & early evening Yin Yoga, breakfast, lunch & dinner,
Mindful walk along the beach & cliffs, free time to rest,1-to-1 yoga, massage treatments,
Sunday: Morning Qi Flow Yoga & Sound (Wai & Bhanu), Breakfast, Sound Healing & discussion (Bhanu)
Lunch, closing circle, check out between 2pm-3pm.
(program can change to go with the flow of the teachers and the group.)
Investment in yourself:
£388pp shared room, £488pp Single room.
Accepted payment methods:
* Online payment by Paypal add 3% fee charged by Paypal
Wai Chung started her spiritual journey at the age of 16 when she first joined the Buddhist order. Meditating and chanting from the age of 16, she lives her teachings in day to day life. Yoga found Wai in 2001, which lead her to Vinyasa Yoga and Hatha Yoga as part of The British Wheel of Yoga.
Years of practice and learning on far away journeys led her to go deeper; she travelled India and South East Asia practising Yoga and Buddhism with teachers, nuns, monks in a monastery and in ashrams. This led her home to her heart, she now teaches from her current life time of knowledge and skills to inspire your journey of self-enquiry and to shine your truth in the here and now.
She has developed her unique style and teaches an intuitive flow and Yin Yoga maintaining the integrity of traditional yoga, depth of being to shine the pulse of yoga to different needs and backgrounds. She understands the balance of life and the connection with being real and down to earth with a light hearted relaxed attitude, creating a welcoming and joyful connection to those who practice and share time with her.
Expect a class to include a fusion of:
- Breathing Exercises known as Pranayama
- Sanskrit Chanting
- Yoga Poses known as Asana
- Gentle Body & Postural Alignment
- Sequence Movement known as Vinyasa
- Stillness & Meditation
- Yoga Nidra – Deep Relaxation
Bhanu is trained as a spiritual healer, reiki master, yoga teacher and qualified sound therapist/practitioner. He has a deep passion for sharing sound to allow the profound effect on peoples health and well being.
Bhanu will introduce the way sound interacts through the mind, body and spirit, with time for sharing, feedback and questions at the end.
All meals are vegetarian and prepared to wedding standards by the professional chef.
Special menu request / information:
- If you have any dietary requirements please notify Wai Chung Yoga on booking. There is an extra charge of £4.50 per meal for this service.
Stay in high quality rooms for single or twin occupancy. Dormitory and groups of 3 or 4 friends or family is available on request. Shared bath room and shower rooms.
Location & How to get there:
From Victoria every 30 mins, change at Lewes for Seaford.
Takes approx. 1 hour 20 mins.
There will be taxis at the station.
Florence House is close to Seaford Head golf course
Local taxi hire firms include:
Terry’s Taxis +44 (0)1323 899444 (mob: +44 (0)7745307227)
Martello Taxis: +44 (0)1323 492929
The UK website for planning your train journey is: www.nationalrail.co.uk
or telephone (from UK only) 08457 48 49 50