Yoga & Sound Day in the New Forest

Date: Sunday 7 May 2017

Location: Hale Village Hall, Hale, Fordingbridge, Hampshire, SP6 2NE
Time: 14:00-19:00

With: Wai & Bhanu

Come join us for a Shanti Sunday with a Yin Yoga & Sound Immersion in the New Forest. Offering you the chance to deeply relax and rejuvenate!

You get a special price when you buy 2 tickets!

Yin yoga with Wai will help you deeply relax the tissues of the body, to become aware of psychological reactivity, preparing one to deepen and nourish insights into one’s essential nature – a natural state of awareness. Releasing toxins and tension in the energetic system with long hold comfortable floor postures supported by cushion and blankets for deep release comfort.
We complete the with yoga session with a gentle Mini Massage from Wai for the release of tension in the shoulders, neck and face. Bhanu will also be supporting the Yoga session with his soothing sound vibrations to really spoil you.

Bhanu is an outstanding sound therapist coming all the way from Wales to especially take us on a deeply relaxing sound journey, Bhanu will take us on a Sound healing meditation with crystal bowls, gongs and percussion instruments.

We love sharing yummy healthy food to continue the high vibration, We will supply Dahl & Dessert for the bring n share vegan dinner. Simply bring something vegan to complement the meal.

Why vegan & what is Vegan food?
For Spring time, it is a good idea to detox and purify the system to encourage letting go of toxins in the body which cause low in energy and illness.

By EATING CLEAN this encourages the body systems to have a rest from doing so much work to digest the food we consume. And by choosing non dairy and free from animal products we support the ethos of NON harming which is the first yama yoga principle. Read more via link:http://www.govegan.org.uk/why-vegan/

Program for Sunday 7 May:
2pm: Arrive and enjoy a cuppa
2:30pm: Yin Yoga & Sound (Wai & Bhanu)
4pm: Tea & Vegan Chocolate break
4:30pm: Sound Meditation (Bhanu)
5:30pm: Dinner Social (Bring n Share vegan dinner – Dahl & Dessert supplied)
6:30pm: Karma Community Yoga (clean and tidy up together)
7pm: Return home safely

(Program order can change depending on the flow of the day)

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Prices:

Save £32! Come with a friend Offer! (£98 for 2 tickets, Offer ends 22nd April)
– Full Time Students: £35pp in advance OR £45pp on the day
– Standard: £55pp in advance OR £65pp on the day

*Please note there is an extra 3% PayPal fee.

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If the weather is nice, I recommend you come early for a stroll in Lyndhurst, New Forest.

Bring:

-One or two Yoga Mat/s

-Two sleeping pillows or a bolster and a sleeping pillow

-Two Cushions

-Blanket

-Anything else like mini rug to rest on or sleeping bag/duvet for the sound meditation

-Vegan dish to share and complement Dahl & Lemon cake dessert

(please avoid ready made packaged food. Fresh fruit/salad or getting creative is encouraged)

-Anything else that you would like to offer.

-Bring your smile, open heart and willingness.

Provided:

-Hall with toilets and a fully equipped kitchen

-Hot water

–Dahl & Dessert (vegan)

-Herbal teas and almond milk

-Some yoga mats (please bring your own to build energy on it)

-A few blankets and cushions

-Free parking

Please note; we promote a sense of community spirit, so everyone helps out with the setting up, washing up after using plates etc. We have found that this brings everyone together sharing the joy of Karma Yoga (Service/Action) and everyone has enjoyed the past events asking for the next one!

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Cancellation Policy – In order to cancel a booking you must email Wai Chung asap via;

misswaichung@gmail.com

Cancellation on the day: NO refund

Cancellation on or after 1st May 2017: £10 Admin Fee