16 April: High Vibe – Yoga & Vegan Meal in the New Forest

Date: Sunday 16 April 2017

Location: Lyndhurst, Emery Down Hall, New Forest, SO43 7EB
Time: 14:00-19:00

With: Wai Chung & Muriel

Slow Flow Yoga with Wai & High Vibration 3 Course Vegan Meal by chef Muriel

Come join us this Easter Sunday with a Yoga Immersion in the New Forest. Offering you the chance to deepen your yoga flow with Wai, and learn Qi Spinal meditation.

You get a special price when you buy 2 tickets!

Slow Flow Yoga with Wai takes yoga participants on a physical, mental and emotional journey to return home to harmony and inner peace. Using chanting, visualisation, yoga sequence, holding postures, Pranayama breath work, relaxation and massage.

Qi Spianl meditation allows one to connect and balance the energy centres known as Chakras, which influence the physical, emotional and mental planes. By giving yourself the chance to be still and focusing on these energy centres with specific breathing will help harmonise the three states so you enjoy a healthy positive life.

Followed by superfood for the heart and intuition, Muriel will make a 3 course vegan meal with organic ingredients where possible. Be nourished by the nutritious yummy taste sensations as Muriel introduces the benfits of clean eating. You will have the opportunty to ask her questions about how to make the dishes to eat well and be beautiful.

Superfood Vegan Meal:

Starters: Soup & bread

Main: Raw Lasagne & side dishes

Desert: Delicious Cake

Fresh made Juice made to order on the day

We extend an open invitation to anyone who likes to connect and be nurtured, both male and female are welcome to share a healthy and uplifting retreat in the New Forest.

Program:

2pm: Arrive and enjoy a cuppa
2:30pm: Slow flow Yoga & Mini Massage (Wai)
4pm: Tea & Vegan Chocolate break
4:30pm: Talk by Muriel
5pm: 3 Course Vegan Meal (part buffet style)
6:30pm: Karma community Yoga to clean and tidy up.
7pm: Return home safely

(Program order can change depending on the flow of the day)

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Prices:

*Come together – 2 tickets offer: £108 (includes meal for 2)

*£55pp paid in advance (includes meal)

*£65pp on the day (Bring Vegan dish to share)

*F/T students & low income £35pp paid in advance (includes meal) limited to 10% of spaces. Please check with Wai

*Muriel needs to prep ingredients for the catering, please book by Tuesday 11 April if you want vegan meal.

*Limited to 20 spaces

*Please note there is an extra 3% PayPal fee.

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If the weather is nice, I recommend you come early for a stroll in Lyndhurst, New Forest.

Bring: Feel free to bring a extra vegan food to share. perosnal yoga mats, cushion, blanket, and anything to make you comfortable when you lie in relaxation. Bring your smile, open heart and willingness.

Provided: If you book in advance we will include a 3 course meal including; starter, main course and dessert. Tea & biscuits are available on arrival and through the day. We will have a heated hall space with toilet facilities, hot water, table and chairs. Some yoga mats and cushions but do bring your own.

Parking: There is plenty of Free car parking space in front of Emery Down hall.

Travel: bus no.6 from Southampton central train station goes to Lyndhurst town which takes about 30 minutes, then it’s a 15-20 walk to Emery Down Village Hall. Or you can take the bicycle on the train and cycle from Lyndhurst train station which is a nice countryside ride. Driving from Southampton City Centre takes about 30 minutes.

Please note; we promote a sense of community spirit, so everyone helps out with the setting up, washing up after using plates etc. We have found that this brings everyone together sharing the joy of Karma Yoga (Service/Action) and everyone has enjoyed the past events asking for the next one!

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Cancellation Policy – In order to cancel a booking you must email Wai Chung asap via;

misswaichung@gmail.com

Cancellation on the day: NO refund

Cancellation on or after 12 April 2017: £20 Admin Fee