Mindfulness Meditation Course & Workshops
Mindfulness Workshop
Moving Yoga & Mindfulness Meditation
Saturday 1st November 2014
10am – 1pm
with Teacher Wai Chung
at University of Southampton, Highfield Campus
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Inspired by Yoga and Buddhist background
The first half of the workshop would be flowing through a moving meditative yoga flow, all abilities can join in and modifications will be given. You will nourish your whole body and mind with this flow. There will be a short break; then you will be introduced to exercises about how the 5 senses affect you and the techniques to help master yourself and be in the present moment. This workshop can be a standalone practice or it will provide you the foundation to join the 6 week course of Mindfulness & Meditation.
* Advance booking recommended *
How to secure a space:
Step 1: Send online form via: www/lotus-living.co.uk
Please click here to book your space.
Step 2: Receive reply for how to pay & make payment.
Step 3: Once payment received, Workshop Pass will be emailed to you.
Cost:
Advance Pass: £25 – Please pay this rate if you can
£15 – Yoga Society paid members & supported rate
£18 – Buddhist Meditation Society
On the door: £26 Please pay this rate if you can
£16 – Yoga Society paid members & supported rate
£18 – Buddhist Meditation Society
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Mindfulness & Meditation Course
Six Weeks
Starts Tuesday 4th November to Tuesday 9th December
Weekly Tuesdays at 7:30pm – 8:45pm
with Teacher Wai Chung
at University of Southampton, Highfield Campus
************
Inspired by Yoga and Buddhist background
You will learn basic techniques to harness the 5 senses and have time to practice them in a safe environment. You will know how to incorporate them into your daily lives. The course equips you to start a home practice and you are welcome to join the future Yoga and Mindful Meditation open sessions after the course. A hand out is given each week with one cd at the end to assist your personal practice.
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* Advance booking recommended *
How to secure a space:
Step 1: Send online form via: www/lotus-living.co.uk to book space/s .
Please click here to book your space.
Step 2: Receive reply for how to pay & make payment.
Step 3: Once payment received, Workshop Pass will be emailed to you.
************
Cost:
A small investment to discover and practice Mindfulness and what it can do for you. This allows you to experience practical techniques of Mindfulness & Meditation which is easily learnt and adapted to your day to day lifestyle. You will be equipped to start a home practice and/or to join in the open sitting sessions starting in January 2015 and take part in retreats with the Yoga Society and Lotus Living
The usual cost for a Mindfulness course is over £200 but due to our commitment to the community well-being, this course is available at a more affordable price for 2014.
Advance Pass: £80 – Please pay this rate if you can
£40 – Yoga Society paid members & Supported rate
£45 – Buddhist Meditation Society
On the door: £90 Please pay this rate if you can
£50 – Yoga Society paid members & Supported rate
£55 – Buddhist Meditation Society
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Please click here to book your space.
Healing Hands Reflexology Workshops: from March 2015
Location: Southampton & Winchester
Please register your interest from November 2014
Learn how to receive the messages that talks to you through the Hands and Feet.
* Small classes
* Personal attention
Discover the ancient knowledge of Reflexology and unlock the mystery of what the feeling in the hands and feet mean.
We will cover the most common messages that the hand and feet tell us.
Learn how to interpret them and possibly move the message along.
Please bring light vegetarian lunch to share for after the workshop.
Refreshments will be available.
Bring an open mind and kindness to yourself.
Please book here and your space is confirmed on receipt of payment.
