Thai Yoga Massage Workshop ~ Soothe the Body and Return to Bliss!
with Wai Chung
Wednesday 6 July 2016
Location: Arillas, Corfu, Greece
Time: 730am – 9am
* You do not need a partner for this workshop; we will team up in pairs. Let’s assist each other and ease into a space of Bliss, with the Lazy Yoga.
We will start with a guided meditation into gentle rise and shine yoga to prepare the body to give and receive. Yoga mantra chanting will soothe the throat chakra and start the day with spiritual expression.
In pairs you will learn a Beginners Thai Massage to help ease shoulder and neck tension, release back aches and soothe the legs from a week of dancing and movement.
You will go home with a simple yet practical skills that your friends and family would love you even more!
Embody Dance & Yoga Festival details & tickets:
Questions about the workshop:
I will also be holding space for a Relaxing & Refreshing Yoga Holiday at Nikos Apartments in Arillas, Corfu, Greece: 28 June – 5 July, so why not join in both events and truly return to Bliss!
Come for the weekend or for the whole week.
Full details and booking: https://waichungyoga.com/retreats/
More about Wai and Thai Yoga Massage:
Wai combines the knowledge of modern anatomy and physiology to gently work with the natural movements of your joints and body, leading Mindful Massage techniques to enable you to be comfortable throughout your Thai Yoga Massage Workshop.
Some benefits include:
Improves flexibility & circulation
Increase range of movement of joints
Complements a better yoga practice
Reduce stress and anxiety
Helps constipation promote bowel movement
Boosts energy levels
What happens during a Thai massage?
Thai Massage Is performed wearing clothing, lying on the floor or on a mat. Using a combination of massage, gentle yoga stretching, acupressure and reflexology to stimulate & balance the flow of energy around the body and thereby encouraging self-healing.
What to bring: Yoga mat, pillow/cushion, Water to stay hydrated.
What to wear: Loose comfortable clothing so you can move freely. As the weather in Corfu is hot, cotton fabric is recommended.